By Kevin Theissen A Roth IRA can help you save for the future – with some flexibility. Roth contributions are made after taxes have been paid and offer the potential for tax-free growth and tax-free withdrawals in retirement. But that’s not all – if you need money before retirement, you can withdraw the money you…

By Mary Ellen Shaw Some of the items that you may have planted in your garden can be enjoyed beyond the time that you pick them to eat fresh. Most of us have limited space so why not grow things that can be frozen and enjoyed throughout the year? You just need to do a…

By Sandra Dee Owens  When I was 25 I lost my health. I had no health insurance and was turned down for disability. While that news felt devastating at the time, I now view this as the greatest gift my health could have received. In chronic pain due to a degenerating spinal condition (scoliosis) and…

[vc_row][vc_column][vc_single_image image="194740" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row css=".vc_custom_1582852508329{margin-top: 40px !important;}"][vc_column][vc_row_inner][vc_column_inner width="1/3"][vc_raw_html]JTNDc3BhbiUyMGNsYXNzJTNEJTIyaWNvbmlmeSUyMiUyMGRhdGEtaWNvbiUzRCUyMm1kaS16b2RpYWMtYXJpZXMlMjIlMjBkYXRhLWlubGluZSUzRCUyMmZhbHNlJTIyJTNFJTNDJTJGc3BhbiUzRQ==[/vc_raw_html][vc_custom_heading text="Aries" font_container="tag:h2|text_align:center" use_theme_fonts="yes"][vc_column_text css=".vc_custom_1568082984251{margin-bottom: 0px !important;}"] March 21 - April 20 [/vc_column_text][vc_column_text]It’s not too late to begin new goals or reconnect with ones from May that fell by the wayside. You might like to recharge with a new exercise regime or dive into a pet project or…

By Cassandra Tyndall Recently, I’ve been spending time wondering how life might look if society wasn’t driven by the need to make money. Where the time we spent each day was doing things we loved, with those we love. There would be no rush to get to places on time. No traffic to contend with.…

6-year-old. Spayed female. Border collie mix. Black and white. Sophisticated active sensitive lady looking for her forever home! Rutland County Humane Society, 765 Stevens Road, Pittsford, VT • (802) 483-6700 • Tues. – Sat. 12-5p.m. Closed Sun. & Mon. • www.rchsvt.org I’m a 2-year-old neutered male. I came to Lucy Mackenzie after a kind person found…

 By Lee Emmons This spring, as you walk outside, keep an ear open for two distinctive bird songs: “zee zee zee zee zo zee” or “zee zee zo zo zee.” If you hear them, you’ve identified a black-throated green warbler (Setophaga virens), a bird that is often heard but rarely seen. The first song is…

By Merisa Sherman I can feel it pulling me, step by step I move further into the darkness. The deeper I go, the thicker the leaves become until the only sunlight is sprinkled on the ground like glitter. I can only follow the trail, as it winds its way through the trees. A dirt path,…

By Cassandra Tyndall More often than not, it’s the attitude in which we enter a certain situation or go about performing a certain task can play a part in determining how we perceive the experience. Even the less joyous or more mundane aspects of life can feel a little bit better if we put on…

By Kevin Theissen Some big news recently was the announcement from the Centers for Disease Control (CDC) that fully vaccinated Americans can resume normal activities without wearing masks or social distancing, except where required by law. People are more than ready to return to normal. Results from the latest Axios-Ipsos Coronavirus survey, conducted in early…

By Dom Cioffi I generally weigh myself on the scale in my bathroom once a week. And almost every time I step on it, the numbers register around the same spot. There’s some natural fluctuation up and down through the year, but only by a pound or two. I guess I’m lucky because it’s been…

By Gabriel Johnson Editor’s note: Johnson is a Killington Mountain School student-athlete from Mendon.  Most people know that cycling can be good for your health, but did you know that it can also make you a more well-rounded and better athlete overall? Whether it be downhill mountain bike racing, free riding on local trails, road biking,…

By Nadie VanZandt, UVM Extension master gardener Community-organized sales of donated perennial plants are popular and profitable fundraisers for many garden clubs and organizations. Regrettably, they can become “super-spreader” events if care is not used to avoid spreading diseases, pests or invasive species. Basic hygiene and disease prevention strategies have been front and center in…

By Dom Cioffi I recently received an email from my son’s art teacher that explained how far behind he was in her class. She listed four outstanding assignments that my son has never handed in and was critical of his perceived lack of interest. She then requested that I speak with him so that he…

3-year-old. Spayed female. Pit mix. White with black. I have my sun bonnet on and am ready to do some gardening or maybe go to the beach for a little swim or sit in the sun. My name means “beautiful” and that I am! People are the best and I just want to be with…