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Courtesy of Erin Shimp Yoga instructor Erin Shimp does a backbend between columns. “The Lifestylist” Kate Robitello gets a chance to interview Shimp in this week’s column. Yoga, like similarly beneficial practices like eating well and meditation, is easy to move to the bottom of a priority list. With the constant bustle of juggling work,…

Saturday, Oct. 17 at 9 a.m. — RUTLAND — This fall, the Community College of Vermont will hold a free QuickBooks Workshop at its Rutland Academic Center. This five-week workshop will be held on Saturday mornings from 9 a.m. to 12 p.m., and will run from Oct. 17 to Nov. 14. The five classes are part of…

Courtesy of Phoenix Books Rutland Phoenix Books Rutland celebrated its grand opening on Monday, Sept. 28. With 150 community members in attendance, there was a literal outpouring of community support. RUTLAND — On Monday, Sept. 28, Phoenix Books Rutland, born through a community-supported pre-buy program and local investment, celebrated its grand opening, followed two days…

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Mountain Times: Cutting right to the chase, I saw via social media that you’re partnering with the Summit Lodge to host an exclusive fitness retreat—do tell more! Amy Lewis: On the weekend of Oct. 23 participants are going to spend two days together enjoying an all encompassing program that addresses not only physical fitness, but…

Submitted A bit of extra measure in home prep can keep your winter from being a nightmare with unexpected projects. (MS) — If boots, a warm hat and a tuned-up snow blower are the only items on your winter preparation list, your home maintenance plan may need a makeover. These simple home maintenance projects can…

Nelson Duncan IV ROYALTON—On Saturday, Sept. 19 at 3:15 p.m., Vermont State Police in Royalton were advised of a vehicle that was speeding, then stopped abruptly to let an adult male run from the vehicle at mile marker 21, on Interstate 89N, in Royalton, Vt. While troopers were en-route, the suspect vehicle (a gold minivan)…

Undeniably one of the best times of year for our taste buds is fall. From the abundance of squash choices to the crisp crunch of a Macintosh apple, the air is filled with the lingering scent of cinnamon-spiked treats that are not only tasty, but healthy to boot (pun intended—‘tis indeed the time of year…

It turns out 65 is the awkward age of aging: older, but not yet old. I’ve got all the energy necessary to hurt myself. Earlier this season, I had a wonderful week gardening. I dug out and moved four junipers and sawed down a dozen or so small trees. I felt invigorated, until a few…

I realize that the thought of consuming hot broth at this point of the season is less than pleasant–but hear me out. Bone broth is the most powerful beautifying “supplement” out there. Loaded with minerals and collagen, this super easy liquid (or gelatin if made correctly and chilled), has the ability to repair digestive issues…

Hiking is by far my favorite form of exercise–luckily, in Vermont we have an abundance of hiking trails with no shortage of new terrain to explore. One of the best aspects of this type of activity is that it can be enjoyed year-round. Whether trekking up the snowy hills of Pico fastened into snowshoes or…

In my last column I mentioned that we often do “out of character” things when dating in order to show our flexibility. I was first tested in that regard back in 1974 when my future husband, Peter, taught me how to fish. I had never been in a boat and had never held a fishing…

Little did we know that this fabulous nut had microscopic udders that we could milk, to slurp up the goodness that is almond milk! Kidding aside, the demand for almond milk has grown substantially over the past few years–and doesn’t seem to be stopping anytime soon. In 2014 an industry report, “Dairy and Alternative Dairy…