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Cocktail Corner: the cranberry cobbler

November 27, 2015
By Tom Joyce The cranberry cobbler is a festively adorned  selection on the  cocktail menu at On the Rocs on Killington Road, Killington. By Tom Joyce The cranberry cobbler. Jane Danger, a bartender in New York City, created this cocktail for On the Rocs in Killington during the winter of 2014. One of the things…

Epigenetics: How to manipulate your genetic expression

November 20, 2015
You are not your genes! To accept disease due to “genetic predisposition” is like complaining about the president without ever having cast a vote. Only five percent of gene-related genetic mutations are fully penetrant, meaning that they cannot be changed, for example those with Down's Syndrome and a small percentage of those with Alzheimer’s. However,…

Art Jones reflects on the “Rutland model” of economic ingenuity

November 5, 2015
Courtesy of RRCC Mark Foley, Jr. is the 2015 Business Person of the Year. By Polly Lynn RUTLAND — At the annual meeting for the Rutland Region Chamber of Commerce held Wednesday, Oct. 28, Mark Foley, Jr. of the Foley Family of Companies and MKF Properties was named the 2015 Business Person of the Year.…

The toxic challenge

October 30, 2015
The best method for complete detoxification One of the most common questions I receive is about the “best detox.” It usually goes a little something like this: “Kate, I’m tired, overweight and my skin looks older by the day, I need a major detox, what type do you recommend?” In a way, it’s almost similar…

Out of the “friend zone”

October 30, 2015
Six honeymooners share stories of romance springing out of long-term friendships By Lovey Heartburn Recently, I was away on a warm holiday with one of my closest cousins.  The resort we choose was 98 percent honeymooners or people who were celebrating a milestone in their marriage. I wish I did a bit more research before…

Shake the shakes: why popular meal replacements need to go

October 23, 2015
Long before I began writing for the public to view, I was requested to write an informative piece on the detriments of the ever popular “shake” trend. Naturally, my bias is clear, as I am versed in plant-based nutrition that focuses exclusively on whole foods. My view on certain dietary trends and lifestyles has been…

Winter Menu Book: 2014

October 19, 2015
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Summer Menu Book: 2015

October 19, 2015
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Time for yoga

October 16, 2015
Courtesy of Erin Shimp Yoga instructor Erin Shimp does a backbend between columns. “The Lifestylist” Kate Robitello gets a chance to interview Shimp in this week’s column. Yoga, like similarly beneficial practices like eating well and meditation, is easy to move to the bottom of a priority list. With the constant bustle of juggling work,…

CCV to offer free QuickBooks workshop in Rutland

October 15, 2015
Saturday, Oct. 17 at 9 a.m. — RUTLAND — This fall, the Community College of Vermont will hold a free QuickBooks Workshop at its Rutland Academic Center. This five-week workshop will be held on Saturday mornings from 9 a.m. to 12 p.m., and will run from Oct. 17 to Nov. 14. The five classes are part of…

Phoenix Books Rutland’s grand opening packs the streets of downtown Rutland

October 8, 2015
Courtesy of Phoenix Books Rutland Phoenix Books Rutland celebrated its grand opening on Monday, Sept. 28. With 150 community members in attendance, there was a literal outpouring of community support. RUTLAND — On Monday, Sept. 28, Phoenix Books Rutland, born through a community-supported pre-buy program and local investment, celebrated its grand opening, followed two days…

May 28, 2015

October 6, 2015
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Amy Lewis of Fusion Fitness hosts all-inclusive fitness retreat

October 6, 2015
Mountain Times: Cutting right to the chase, I saw via social media that you’re partnering with the Summit Lodge to host an exclusive fitness retreat—do tell more! Amy Lewis: On the weekend of Oct. 23 participants are going to spend two days together enjoying an all encompassing program that addresses not only physical fitness, but…

Get your home winter ready with 5 projects

September 30, 2015
Submitted A bit of extra measure in home prep can keep your winter from being a nightmare with unexpected projects. (MS) — If boots, a warm hat and a tuned-up snow blower are the only items on your winter preparation list, your home maintenance plan may need a makeover. These simple home maintenance projects can…

Police discover stolen car aflame on I-89N

September 25, 2015
Nelson Duncan IV ROYALTON—On Saturday, Sept. 19 at 3:15 p.m., Vermont State Police in Royalton were advised of a vehicle that was speeding, then stopped abruptly to let an adult male run from the vehicle at mile marker 21, on Interstate 89N, in Royalton, Vt. While troopers were en-route, the suspect vehicle (a gold minivan)…