On Sunday, May 31, Cristina Kumka a previous Body Transformation Challenge participant from Pittsford, ran 104 miles in 48 hour as part of the Endurance Society’s Infinitus challenge. Participants ran a figure-eight loop around Goshen, Moosalamoo and Silver Lake out with headquarters at Blueberry Hill. (The first loop was 10 miles, the second loop was…

By Dom Cioffi I always used to find it funny when I heard adults talk about reading the obituaries. Scanning the daily paper to see who died simply came across as a morbid activity to me. And then I ended up with a college roommate who changed my opinion entirely. During college we used to…

I am giving myself a rest period for a week or so to recuperate from my 28+ mile run. There were no real bad side effects to the run, mind you, but I think that given the nature of that type of effort, a rest period is worthwhile. I have been walking, lifting, riding my…

We’re getting into the season of summer stock, theater festivals, and outdoor Shakespeare performances: from now until the end of August, someone between here and California will always be doing “Oklahoma!” or “A Midsummer Night’s Dream.” I am, anachronously, a theater lover—whatever I see, I’m usually the youngest person in the audience by about 20…

By Susan Shea Last May, while out hiking, I came across a young fawn curled up in the ferns only three feet from the Appalachian Trail. My husband and our dog had already walked right by without noticing it. I quickly snapped a few photos as the creature lay motionless, its large eyes wide open,…

Barb Wood The first week of something different is always a bit of a challenge. You are stepping out of a rut that has taken control of your life. In my case it was a mostly sedentary life for the last 25 years. I didn’t like what I saw in the mirror and just spiraled…

Barb Wood: Goal To gain control of my caloric intake. To be more physically fit. I want to be able to ski/hike/bike/walk/paddle with confidence, and not be at the back of the pack. To drop two clothing sizes — to start. As silly as is sounds, I’d like to be able to wear a belt with…

  By Kyle Finneron It is great to have a goal in mind before starting on a transformation of your own. Often when I sit down with a new student and ask them what their ideal body would look like if they were to have it today and they will respond with “I want to…

(StatePoint) You may not realize it, but your sugar consumption has likely increased over the last several years. Beyond what you add to your coffee or the occasional sweet treat, you may be getting hidden sugar from an array of processed foods, such as ketchup and salad dressing. Even conventional baby food contains added sugar.…

By Beth Roberts of Killington Bootcamp At the start of each Challenge we do an evaluation through a series of measurements, questions and tests. As their coach I start forming an individual plan for each of them. Many factors are taken into account. Schedule restrictions, knowledge of fitness and nutrition basics, and motivation level are…

By Dom Cioffi For as far back as I can remember, I have had a persistent need to win. It didn’t matter if it was baseball, darts or a game of Go Fish, my mindset has always been focused on the top of the podium. And this competitiveness didn’t stop with sports. I had to…

By Beth Roberts We are back with a new group of challenge participants with new goals and obstacles to overcome. Over the next six weeks we will individually help them transform their lifestyles just in time for Independence Day. Beginning this Tuesday, May 26, three males and three females from the area will embark on…

The meaning of transformation is simple, yet interesting, especially when applied in the contest of our Body Transformation Challenge. “Transformation” is a noun with synonyms including: change, alteration, mutation, conversion, metamorphosis, transfiguration, remodeling, reshaping, redoing, reconstruction, rebuilding, reorganization, rearrangement, reworking, renewal, revamp, remaking, remake. The Merriam-Webster dictionary defines transformation as “a complete or major change…

By Amy Lewis, Fusion Fitness Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone! A healthy dose of motivation coupled with determination will get you almost anything in life. So how do you…

By Kyle Finneron Many people have approached me and are frustrated that they have just started a new program and they are not seeing the results on the scale they want, or they feel like they are not getting any stronger. The first thing I usually ask them is “Have you taken a before picture?”…