By Brady Crain While they look alike, Pip is a feral version of Stinky Pete. So I stand kind of corrected as to the rest period being beneficial, yet again! In the end, despite my initial worry, I did not lose distance leg. I had a mild bug. I did some cycling and running all…

By Joe Rankin A while back I had a few hives of honey bees parked at a beef farm down the road, tucked up against a stone wall just outside a pasture. One day the owner called to say that my bees had invaded a building in a barn complex and were laying eggs in…

It must be the warmer weather and its resultant skimpier clothing: one of several issues about which the Internet’s think piece-industrial complex has been especially vocal lately is school dress codes. Here, as elsewhere, America seems to be liberalizing, and teenagers in public schools have begun fighting back against repressive school administrations and the creepy…

On Sunday, May 31, Cristina Kumka a previous Body Transformation Challenge participant from Pittsford, ran 104 miles in 48 hour as part of the Endurance Society’s Infinitus challenge. Participants ran a figure-eight loop around Goshen, Moosalamoo and Silver Lake out with headquarters at Blueberry Hill. (The first loop was 10 miles, the second loop was…

By Dom Cioffi Margreet Zelle knew how to get attention. Born into an affluent family in the Netherlands in the latter 1800s, Margreet was accustomed to the finer things that wealth and privilege had to offer. However, when her father’s oil investments busted, young Margreet felt the immediate sting of poverty. With her mother dying…

By Kyle Finneron Welcome to the gym. This may be your first time in the weight room or you may be a seasoned pro. Unfortunately, people tend to forget that the gym and the weight room are shared spaces. This being said, there are a few unspoken rules of proper gym etiquette. Let me explain:…

Barb Wood I’ve really started to hit a groove.  I am trying to work out four or five nights a week. When I can’t make it to the gym, I try to pick up the pace wherever I might be. I wear a Fitbit that tracks my steps. Today, I hit 11,000 steps just working around my…

By Beth Roberts When first meeting with a client, I ask them to define any obstacles they feel they must overcome to achieve their goals. Time is almost always in the top three. We all lead busy lives but there is always a way to work physical activity into your day. Just like brushing your…

Editor’s note: This is the inaugural edition of a bi-weekly Mountain Times column, in which writer Paul Kowalski chats with members of our region’s beer and brewing community about Vermont-made beers. Every two weeks, he’ll visit with a different member of the craft beer community who will share with us what they see as an…

  My rest period theory was incorrect. The rest was welcome and I popped off several shorter uphill/downhill runs at record paces, but when I went for a longer run (up Killington Road and up Killington Peak to the top — about 12 miles and almost 3,000 vertical feet) I experienced severe reduction in the…

When I was a kid in the 50s there was a phrase I often heard chanted at this time of year, “No more pencils, no more books, no more teachers’ dirty looks!” I really liked school, so that chant didn’t come from my lips. However, like any kid I looked forward to a summer full…

By David Deen Most people do not like sea lampreys even though they have never even seen one. The fish have a bad reputation as an invasive species in Lake Champlain. Their appearance is also alarming. These are the fish you occasionally see on the television news, with long, snake-like bodies and suction cup mouths…

Stephen “Steph” Curry is the 27-year-old star point guard for the Golden State Warriors, who are currently facing the Cleveland Cavaliers in the NBA Finals. Curry is the NBA’s reigning MVP and the all-time record-holder for three-pointers made in a single season. He is amazingly good at basketball: an expert ball-handler, an unrivaled sharpshooter, and…

By Cal Garrison, a.k.a. Mother of the Skye This week’s Horoscopes are coming out under the light of a Pisces Moon, with aspects that look like they’re going to drive us nuts for a few days. By noon on the 9th, I wouldn’t be surprised if we wind up butting heads with ourselves, or with…

By Cal Garrison, a.k.a. Mother of the Skye This week's Horoscopes are coming out under the light of a full, Sagittarius Moon, with aspects that look like we're in for a few days of ease and calm. The lighthearted vibe that underlies everything when the Sun is in Gemini plays a big part in this.…