By Beth Roberts, Killington Bootcamp
Cauliflower pizza crust is a great low carb option and delicious healthy alternative to heavy pizza dough.
• Nonstick spray
• 2 1/2 cups cauliflower, grated
• 1 large egg, lightly beaten
• 1 cup shredded part-skim mozzarella cheese
• 2 tablespoons grated parmesan cheese
• Sea salt and freshly ground black pepper (dash of each to taste)
• Favorite pizza toppings
Line a rimmed baking sheet with parchment paper, and preheat oven to 375 degrees F.
Grate the cauliflower using a food processor or cheese grater until you have two cups of cauliflower crumbles. Place in a large bowl and microwave for 7-8 minutes, or until soft. Let cool.
Wrap cauliflower crumbles in a clean dish towel squeeze out excess moisture. Repeat this a few times for best results and a firmer crust.
Mix in the egg, mozzarella, parmesan cheese, salt and pepper. Combined with cauliflower. Spray parchment paper with cooking spray and pat dough into a crust. Spray the top lightly with nonstick spray and bake for 10 to 15 minutes, or until golden brown.
Add your favorite toppings and bake the pizza for another 8-10 minutes.