The ketogenic diet vs. the carb-loaded typical diet “Fat makes you fat” is a common and logical thought. Interestingly, however, science shows us otherwise. A high-fat ketogenic diet has been shown not only to aid in lasting fat loss, but improve ailments like polycystic ovarian syndrome, diabetes, epilepsy, and Alzheimer’s, and various mood disorders—just to…

Before you head to the multiplex to witness what many expect to be the summer’s biggest blockbuster—“Avengers: Age of Ultron,” which comes out on May 1—you may want to ask yourself one question: what, exactly, are Marvel’s “Avengers” avenging? The answer: nothing. They’re not avenging anything or anyone. Nothing about the Avengers’ formation or behavior…

Are you thinking that the ski season is ending and you don’t want to leave Vermont? Then don’t, if there is a way around it! For some people life in Vermont compared to a big city just can’t be overlooked. Since my husband, Peter Shaw, was recently reflecting on the path his life took when…

Courtesy of the Mountain Times Archives Photo One: Connor McGrath looks on as his parents, uncle and grandmother share in a toast. Photo Two: Scott Giguere stands with Miss Guinness. Local ‘old-timers’ organize Killington Reunion Weekend, set for June 26-28 By Polly Lynn A local group of self-proclaimed  Killington “old-timers” are organizing a reunion weekend,…

By Dom Cioffi It was an inexpensive, under-sized, tobacco sunburst acoustic guitar whose brand name is now long lost to memory. In essence, it was an incredibly forgettable conglomeration of wood and wire… but it was the catalyst for a lifelong obsession. The guitar was a hand-me-down from my mother who took at stab at…

By Robin Alberti Fourth grade students at Proctor Elementary show their “up-cycled” brown bags. PROCTOR — On Earth Day last Wednesday, Proctor Elementary School teacher Danielle Fagan took the opportunity to put her fourth grade students’ knowledge to practical use. Mrs. Fagan presented the students with this challenge: how could they do something good for…

By Robin Alberti A basket of balls sits inside the newly renovated Mitchell Therapy Pool at the VAC. By Robin Alberti RUTLAND — On Saturday, April 25, Mitchell Therapy Pool at the Vermont Achievement Center held an open house to celebrate its re-opening, after having completed some much-needed structural repairs. Pool director, Ann Hunt explained,…

RUTLAND—The Rutland City Board of Aldermen approved a request from College of St. Joseph (CSJ) to waive a substantial initial water allocation fee and to stabilize the college’s water and sewer bill over the first five years of the college’s expanded usage. CSJ is anticipating a need for a new dorm and dining hall, as…

By Amy Ash Nixon, VTDigger.org The Senate Education Committee unanimously passed H.361, the education reform bill, after taking testimony Wednesday, April 22, from 48 people. Of those, 25 supported the legislation and 23 opposed it, according to Rep. Bernie Juskiewicz, vice chair of the House Education Committee. The Senate version of H.361 contains generous incentives…

River Road residents express concern over safety By Polly Lynn Editor’s note: The names of the residents on River Road have been removed by request as some fear retribution. KILLINGTON — Nearly a dozen residents showed up at the Select Board meeting on Tuesday, April 21 to discuss the significant increase in recreational gun use…

By Emerson Lynn There are few things less understood and less intuitive than the EB-5 program that continues to add the growth essential to the prosperity of Jay Peak and the surrounding environs of Franklin and Orleans counties, as well as projects in Addison County and throughout rural Vermont. It’s given Vermont the expansion we…

By Jack Hoffman Thousands of Vermonters work at jobs that don’t pay enough to meet their families’ basic needs. That leaves Vermont taxpayers paying tens of millions of dollars to pick up the slack left by employers who pay so little that hard working men and women have to turn to public assistance. So, before…

Dear Editor, On May 6, we recognize our school nurses by celebrating National School Nurse Day as a way to foster a better understanding of the role of school nurses in the educational setting. This year’s theme is: School Nurses: Caring for Others. Caring for Ourselves. Parents should be able to send their children to…

Dear Editor, On April 2, 2015 at 11 p.m., after a five hour drive, I was pulled over for “speeding” in Rutland. I wasn’t the only victim. There seemed to be at least two other out of state vehicles getting tickets by other officers. So, the Vermont State Police have nothing better to do than…

Dear Editor, After several decades in business and more than 20 years in retail bookselling, it’s fair to say I have never been more surprised than I have been by the City of Rutland. I’ve been familiar with Rutland for years, having married in Middletown Springs more than two decades ago. As an independent bookstore…