I am giving myself a rest period for a week or so to recuperate from my 28+ mile run. There were no real bad side effects to the run, mind you, but I think that given the nature of that type of effort, a rest period is worthwhile. I have been walking, lifting, riding my…

We’re getting into the season of summer stock, theater festivals, and outdoor Shakespeare performances: from now until the end of August, someone between here and California will always be doing “Oklahoma!” or “A Midsummer Night’s Dream.” I am, anachronously, a theater lover—whatever I see, I’m usually the youngest person in the audience by about 20…

By Susan Shea Last May, while out hiking, I came across a young fawn curled up in the ferns only three feet from the Appalachian Trail. My husband and our dog had already walked right by without noticing it. I quickly snapped a few photos as the creature lay motionless, its large eyes wide open,…

Photo provided by Addison County Chamber of Commerce Cyclists climb one of the four gaps traversed during the 2014 Vermont Gran Fondo cycling event. Organizers hope to almost double ridership this year to around 300. The event is June 13 and starts at the Middlebury College Snow Bowl. This is the second annual noncompetitive ride.…

By Tony Accurso “Luvin It” is a fantastic trail located in the Green Mountain Trails system in Pittsfield, Vt. The lower part begins on the fire road at the intersection of “Stonewall” and “Upper Noodles Revenge.” The trail consists of technical climbing, with some challenging aspects, such as tight off-camber rock sections, tight switch backs,…

Barb Wood The first week of something different is always a bit of a challenge. You are stepping out of a rut that has taken control of your life. In my case it was a mostly sedentary life for the last 25 years. I didn’t like what I saw in the mirror and just spiraled…

Barb Wood: Goal To gain control of my caloric intake. To be more physically fit. I want to be able to ski/hike/bike/walk/paddle with confidence, and not be at the back of the pack. To drop two clothing sizes — to start. As silly as is sounds, I’d like to be able to wear a belt with…

  By Kyle Finneron It is great to have a goal in mind before starting on a transformation of your own. Often when I sit down with a new student and ask them what their ideal body would look like if they were to have it today and they will respond with “I want to…

(StatePoint) You may not realize it, but your sugar consumption has likely increased over the last several years. Beyond what you add to your coffee or the occasional sweet treat, you may be getting hidden sugar from an array of processed foods, such as ketchup and salad dressing. Even conventional baby food contains added sugar.…

By Beth Roberts of Killington Bootcamp At the start of each Challenge we do an evaluation through a series of measurements, questions and tests. As their coach I start forming an individual plan for each of them. Many factors are taken into account. Schedule restrictions, knowledge of fitness and nutrition basics, and motivation level are…

Cal Garrison (a.k.a Mother of the Skye) writes weekly horoscopes for The Mountain Times. If you would like an emailed notification sent to you weekly, sign up for the newsletter, below. Want to hear more from Mother of the Skye? Check out Mother's Celestial Inspirations     Horoscopes for May 28 - June 3, 2015…

Courtesy of CMAC A watercolor painting of poppies by Sally Hughes will be part of her exhibit at Compass Music and Arts Center in Brandon. The exhibit opens Friday and will run through Aug. 9. Friday, June 5 at 5 p.m. — BRANDON — Sally Hughes has always dabbled in artistic pursuits, but not until chronic neurological…

By Michael Creasey Hikers enjoy the trails at Trek to Taste in 2014. The annual event celebrating farm-fresh food, the arts and nature, kicks off Saturday in Woodstock. Saturday, June 6 at 10 a.m. — WOODSTOCK — What do farm fresh food, hiking, arts and crafts, fiddle music, yoga in nature, ice cream, and wood-fired pizza all…

Courtesy of BAG “Miss Liberty,” created by artist Warren Kimble, is part of the “Art of the Flag” exhibit on display at Brandon Artists Guild. Friday, June 5 at 5 p.m. — BRANDON — In anticipation of the coming 4th of July celebration in Brandon — celebrated like no one else with their huge parade and weekend…

By Jess Gabeler A young angler throws in a line, hoping for a bite in the 2014 catfish derby. Saturday, June 6 — KILLINGTON — Head to The Foundry at Summit Pond for the return of the Huck Finn Catfish Derby on Saturday, June 6. Last year’s Derby was such a great success, they had to do…