By Brady Crain This week I had big plans for a push. Crushing fatigue and malaise put an end to that idea. I am overtrained, and so my last big workout was ten days before my event. This week I did a two-hour bike ride and a six-mile 2,000-foot climb/descent in the mountains. Admittedly, both…

Too much sun can lead to premature aging, painful burns, and, with repeated overexposure, the potential development of cancer. But the sun is also essential for Vitamin D. Like many things in life, striking a balance is the key. Surprisingly, this is easier said than done.  There are two primary contradicting beliefs about the sun–one…

As you may or may not remember, the sci-fi comedy “Back to the Future” was released in theaters on July 3, 1985. In celebration of its 30th anniversary, the film is currently touring North America and Europe in a series of high-definition screenings featuring live orchestral accompaniment—including a cast-attended showing at the 17,000-seat Hollywood Bowl,…

  By Meghan McCarthy McPhaul When you think of foxes (if you ever do), you likely picture the ginger-coated red fox, like Mr. Tod from Beatrix Potter’s fantastical children’s tales, only without the dapper suit-coat and tweed knickers. It is the not-as-common gray fox, however, that has been wandering the woods and fields near my…

When someone I felt close with passes on, it helps put perspective on life and love. It makes me reflect on those who make a difference, support me and are a safety net. I want to cherish every moment I have on this wonderful earth because I never know what will happen. I have a strong…

KILLINGTON — A new sign welcoming visitors to Killington was unveiled at the Killington Welcome Center, June 30. The project was made possible through a collaborative effort between Killington Resort, Killington Pico Area Association, and Awesome Graphics. In addition to welcoming travelers to Killington, the distinctive, brightly colored sign complements existing branding on wayfinding signage…

By Cal Garrison, a.k.a. Mother of the Skye This week's Horoscopes are coming out under the light of a Sagittarius Moon, which by the end of the week, will reach fullness in the sign, Capricorn. “As above, so below,” any time the moon approaches its full phase, life accelerates, and it feels like everything is…

By Erica Harrington Representing Killington’s Church of Our Saviour in the 2014 Rochester parade, Richard Podlesney drives a decorated Jeep while Melissa Maravell sings.from the back, in 2014 parade. Dillon Dudley garners cheers with his bike stunts in the Rochester Independence Day parade in 2014. Saturday, July 4 — ROCHESTER — Rochester runs for the Fourth! The…

Courtesy of Town of Killington Youth donning the red, white and blue walk proudly on River Road in Killington’s annual July 4 parade. Saturday, July 4 — KILLINGTON — The 4th of July Celebration and Fireman’s BBQ is one of Killington’s most popular events of the summer and a very special event. Enjoy wonderful food cooked by the…

Courtesy of PEGTV A group of ladies looks on as the professional shows them how to use a video camera. Thursday, July 2 at 6 p.m. — RUTLAND — PEGTV, Rutland County’s public access television station, is pleased to invite the public to their free video workshop, “Composition & Camerawork: Helpful Tips for Better Video.” The workshop…

Courtesy of BAG “Sunflowers and Apples” is an oil painting by Kathy Domenicucci, part of  “Colors of Summer” at BAG. Friday, July 3 at 5 p.m. — BRANDON — Summer at the Brandon Artists Guild will focus on the fresh and vibrant work of two artists working in very different media. Althea Bilodeau creates contemporary feltwear, while…

Submitted Ramones of Comedy Friday, July 3 at 8 p.m. — BRIDGEWATER — Unrestrained laughter — that is what lighthearted folks can expect to experience at Woolen Mill Comedy Club in Bridgewater on the evening of Friday, July 3. That night, a merry band of funny fellows, the Ramones of Comedy will be in the house. Ramones of…

Courtesy of Stoney Roberts Demolition Derby Drivers pile up the way only demolition derby can, as they vie for “last engine running.” Saturday July 4 — RUTLAND —July 4 is a smashing good time in Rutland, as events hit the Vermont State Fairgrounds during the Saturday holiday this year for Summer Smash 2015. From 9 a.m.-4…

Courtesy of Town of Woodstock Fireworks light up the sky above Woodstock’s Union Arena Community Center. Saturday, July 4 — WOODSTOCK — Celebrate Saturday, July 4 in Woodstock – rain or shine!  Festivities begin early, with the 39th Annual John Langhans 7.1 Green Mile Road Race, Team Challenge & Kids Fun Run sponsored by The Spectrum Teen…

Courtesy of VINS This eagle sculpture created by artist Wendy Klemperer will be dedicated to VINS in memory of Ernest “Babe” Ciardelli, on July 4. Saturday, July 4 at 10 a.m. — QUECHEE — The Vermont Institute of Natural Science will celebrate Independence Day with Bald Eagle Day on Saturday, July 4. Explore the national symbol and…