On June 26, 2015

Coaches’ Corner: Start with the end in mind

 

By Kyle Finneron

This week I asked all of the participants to think about their lives if they woke up tomorrow and had their ideal body. I wanted them to really imagine what their lives would be like, what would they be doing and how different their life would be. It sounds like a simple (and maybe silly) exercise but many people don’t have a clear picture of their ideal body. Having people really sit down and think about how much different their life could be if they lost that 50 pounds or if they could run further or faster can help motivate people towards their goals.

Anyone can do this. Take a moment and really imagine your ideal body. Would you be more muscular? Leaner? It can be what ever you would like, after all, it’s your ideal self. Then write down what your life would be like, what would you be doing? How would you look? Would you still be doing the same things you’re doing now or would there be new behaviors or hobbies that you have always wanted to start. Again, it’s important to write it down!

The next step is to take action towards this goal. Do not let acceptance or denial keep you from taking action towards a healthier life. What I mean by avoiding acceptance is to stop saying, “Well this is just the way I am and there is no reason to try and change it” or denial :“I’m not that unhealthy.” These thoughts will keep you from making even the smallest change towards a healthier life. The actions you take can be as simple as making a healthy dinners at home or going for a walk. You can start small. Once a week is far better than not at all. Don’t fool yourself into thinking that change has to be all or nothing. Recording your actions, helps keep yourself honest and accountable toward your longer-term goals. Food journals can be a little labor intensive and luckily there are apps to help you track your diet. But I have another simple alternative: take pictures of your food.

Do this for one week to start, take a picture of everything you are about to eat before you eat it (obviously.) If nothing else, this will make you more aware of what you are eating on a daily basis. Save these photos to one of the free online photo albums for your records. Then find a group of people with a similar goal and share your journal with them. Having people to share this journey with helps with accountability and to keep you on track.

An appropriate African proverb that comes to mind is: “If you want to go fast go alone, if you want to go far go together.”

Do you want to submit feedback to the editor?

Send Us An Email!

Related Posts

Remembering Christmas from the ‘50s

December 11, 2024
Each generation has its own memories associated with Christmas. When I was growing up back in the 50s, there were certain trends from that period that are unlike those of today. I think it’s safe to say that there were more “real” trees than “fake” trees in people’s homes back then. Those looking for a…

When the dream takes a detour

December 11, 2024
I’ve been to World Series Games in Yankee Stadium during the 1990s, with Pettitte on the mound and 56,000 cheering, the entire structure shaking violently. But I’ve never experienced anything quite like the moment when 39,000 people felt our hearts drop into our stomachs as we went from cheering beyond ourselves, ready to burst into…

Gratitude

December 11, 2024
With the holiday season upon us and many of us traveling to visit family, we must take time to consider gratitude. Where does it come from? How is it sustained? How do you show it when you are feeling it? What can you do to find more gratitude? How does it affect us and others…

Breaking a leg

December 11, 2024
Sports were my greatest concern growing up, to the detriment of almost every other activity. I never considered choir or band or scouting or anything else. I was all-in with my sporting interests, which varied in degree between basketball, football, baseball, and track.  My personality was completely defined and characterized by my involvement in athletics.…