On June 4, 2015

Coach’s corner: “I don’t want to look like a bodybuilder”

 

By Kyle Finneron

It is great to have a goal in mind before starting on a transformation of your own.

Often when I sit down with a new student and ask them what their ideal body would look like if they were to have it today and they will respond with “I want to get into shape but I don’t want to look like a bodybuilder.” My answer is always, “don’t worry, no one looks like that by accident.” It is surprising how many people think that if they start exercising regularly they will turn into Rich Piana (his arms are probably bigger than my torso!) Developing a physique similar to Rich or any of the other massive human beings that grace the covers of the muscle magazines takes an incredible amount of hard work and dedication. There is a heck of a lot of in-between “grey area” between the average person looking to get in shape and a bodybuilder! But it is not uncommon for such irrational fears to pop up and to become real obstacles (or excuses) to achieving your fitness goals.

Train for strength, the rest will follow

Regardless of an individual’s specific goals my training philosophy is to train for strength first. As you become stronger you will be able to lift heavier weights. Once you are able to train with heavier weights your muscles will begin to grow, and when you have more muscle your body requires more calories to keep your metabolism at its new height and this, in turn, will cause you to lose weight if you keep your caloric in take in check, or allow you to eat more, if you have achieved your ideal weight. Also, when has anyone wished they were weaker?

Do you want to submit feedback to the editor?

Send Us An Email!

Related Posts

Rhythms of return

March 26, 2025
Like Nature, nothing in astrology is linear. Much like life, really. The process of change rarely happens in a straight line. It’s messy. It’s one step forward and two steps back. Sometimes, it’s two steps forward with just one step back. Sometimes, these circular rhythms are frustrating. Just like how it was to be age…

‘Watchmen #1’ – A comic that took me 35 years to appreciate 

March 26, 2025
I’ve owned “Watchmen #1” since the day it came out, or close to its release date in September of ’86. It’s spent most of its life bagged but not boarded. The spine is still crisp, as are the edges. It lies relatively flat, and the color seems good. Maybe slightly dimmer. I think I’ve been…

Ski slower, love longer

March 26, 2025
Hello readers! I’m Uncle Matty, here for your help, but please be advised to swim at your own risk. I am not a doctor, therapist, lawyer, or man of the cloth. My professional certifications are limited to slinging cocktails and umpiring.  If you have serious medical, financial, legal, or faith-based questions, please seek more appropriate…

Killington’s summit: Where the mountain whispers back

March 26, 2025
I had ridden bikes all day with a couple of friends. In my memory, it was one of my friend’s birthdays, and we were working on her goal of being able to ride Yo Vinny. Not without putting a foot down because that section of ladder around the big rock would always be tight.  But…