On June 4, 2015

Altitude Sickness: “rest period”

I am giving myself a rest period for a week or so to recuperate from my 28+ mile run. There were no real bad side effects to the run, mind you, but I think that given the nature of that type of effort, a rest period is worthwhile. I have been walking, lifting, riding my road bike, doing short runs and high-intensity interval sprinting, and hitting dozens of buckets of golf balls.

In retrospect, this does not sound like a rest period. But bear with me.

One of the things that I find most frustrating about training as a middle-aged athlete (every time I use that phrase my brain says, “Who are you talking about?”) is not muscular recovery time and joint health (I am tip-top in those areas despite some spectacular injuries in the last few years), but rather the time it takes for my adrenal glands to recover.

I notice that when I engage in particularly grueling exercise that involves a great deal of will power to complete, I am left with a bit of an adrenal/pituitary deficit. I’m tired and a bit draggy for a couple of days.

I thought at first that this might have to do with hydration or electrolytes. Both of these factors can (for me) greatly exacerbate fatigue issues if they are neglected, but in the end, only time puts the spring back in my step, the bounce back in my stride.

During this rest period, I am engaging in strenuous exercise, just either lower-impact or for shorter periods of time. My hypothesis is that some long, fast rides and some short, fast runs will keep my heart, lungs, and legs in shape so that I do not lose the gains I have made in the last few weeks, but will be sufficiently gentle enough to allow my legs and especially my adrenal glands to recover, perhaps even giving me progress during my rest period.

We will see. Next week I will do a shorter run of 15-18 miles, and I will know right away if I have gone backwards. If I have not gone backwards, I will stay the course with lower- impact training until the week succeeding that week, and then I will do a run of at least 35, but hopefully 40 miles (remember that I am training for a 37-mile race). One of the important elements of training for distance events is to train beyond the distance of your event so that you aren’t running in new territory (endurance wise) during an event.

Once I have shown my legs that I can run as far as I need to, I plan to start hitting trails for steeper, shorter runs, eventually merging the long and the steep into a single set of runs.

One thing at a time.

Do you want to submit feedback to the editor?

Send Us An Email!

Related Posts

Rhythms of return

March 26, 2025
Like Nature, nothing in astrology is linear. Much like life, really. The process of change rarely happens in a straight line. It’s messy. It’s one step forward and two steps back. Sometimes, it’s two steps forward with just one step back. Sometimes, these circular rhythms are frustrating. Just like how it was to be age…

‘Watchmen #1’ – A comic that took me 35 years to appreciate 

March 26, 2025
I’ve owned “Watchmen #1” since the day it came out, or close to its release date in September of ’86. It’s spent most of its life bagged but not boarded. The spine is still crisp, as are the edges. It lies relatively flat, and the color seems good. Maybe slightly dimmer. I think I’ve been…

Ski slower, love longer

March 26, 2025
Hello readers! I’m Uncle Matty, here for your help, but please be advised to swim at your own risk. I am not a doctor, therapist, lawyer, or man of the cloth. My professional certifications are limited to slinging cocktails and umpiring.  If you have serious medical, financial, legal, or faith-based questions, please seek more appropriate…

Killington’s summit: Where the mountain whispers back

March 26, 2025
I had ridden bikes all day with a couple of friends. In my memory, it was one of my friend’s birthdays, and we were working on her goal of being able to ride Yo Vinny. Not without putting a foot down because that section of ladder around the big rock would always be tight.  But…