By Katy Savage Gov. Phil Scott addressed the healthcare crisis on Wednesday, April 6 in front of a crowd of about 100 people during the Rutland Regional Medical Center’s annual meeting at the Paramount Theatre. Scott praised the staff at […]
Tag: stress
Coping with stress during uncertain times
Stress can affect people’s lives at any moment. Some say that a certain measure of stress can be a good thing that pushes individuals to try their best to overcome obstacles. However, chronic stress is potentially dangerous for the mind […]
The garage years: part 4 —Counseling session 4
By Sandra Dee Owens Editor’s note: This is the fourth part in a series of The Funologist’s stories called “The Garage Years.” This column is published the first edition of each month. For previous parts visit: mountaintimes.info/category/column/funologist. Part 5 of […]
The garage years — Part 2: Night crawler
How too much stress for too long can make you sick By Sandra Dee Owens Editor’s note: This is Part 2 of The Funologist’s story “The garage years.”Part 1 was printed in the July 7 issue of the Mountain Times. […]
The Garage Years Part 1: Logic & Reason
How personal challenges can break, then rebuild you—stronger By Sandra Dee Owens When I was 29 I lost my mental health. It took nearly three years to get it back. Though a nervous breakdown was the most painful thing I […]
Learn to reduce stress with Intro to Tai Chi class
Thursday, Jan. 19 at 11 a.m.—CASTLETON—The Castleton Community Center will offer a beginner Tai Chi program on Thursday, Jan. 19, 11 a.m. This will be the first of six weeks, learning the basic six movements of Tai Chi. The program […]
Is stress holding onto fat?
By Kyle Finneron As I was writing my list of reasons people are frustrated at the gym and not losing weight I noticed something. Most of the reasons I was writing about share a common root: stress. It should come […]
Good v. Good
By Dom Cioffi It’s spring break season, which means that millions of people across the country either head to the mountains or the beaches for fun and frivolity. My family opted for the mountains this year – the Rocky Mountains, […]