Thursday, Jan. 19 at 11 a.m.—CASTLETON—The Castleton Community Center will offer a beginner Tai Chi program on Thursday, Jan. 19, 11 a.m. This will be the first of six weeks, learning the basic six movements of Tai Chi. The program will continue to the advanced movements for those who wish to move on.
Tai Chi is an ancient practice proven to reduce pain and improve your mental and physical well-being. This basic routine uses gentle Sun-style Tai Chi movements that are safe, easy to learn and suitable for every fitness level. Benefits of practicing Tai Chi include reduced stress, increased balance and flexibility, relaxation, and improved overall mind, body and spirit. Medical studies confirm the Tai Chi Program relieves pain, reduces falls and improves quality of life.
Register for the course by calling the center at 802-468-3093. The Castleton Community Center is located at 2108 Main St., Castleton.