Killington Boot Camp Race to the Peak August 20, 2016 Experience summer in Killington at the Killington Boot Camp Race to the Peak. The race includes a 5K course from Snowshed Lodge to the Peak Lodge of Killington Resort. Hike […]
Tag: Killington Bootcamp
Peak aspirations
Photo One: Racers break through the start line on Saturday. Photo Two: A trail leads racers to Killington Peak for the 5K. By Polly Lynn KILLINGTON — Nearly 80 runners raced to the top of Killington Peak, Saturday, Aug. 15 for […]
Coaches’ corner: Keeping the momentum going for the long-term
By Beth Roberts, Killington Bootcamp As we end our six weeks of training the public accountability lessens and the apprehension of continuing on their own sets in on the challenge group. Moving into this last week, I would like to […]
Cauliflower pizza crust, a healthful alternative
By Beth Roberts, Killington Bootcamp Cauliflower pizza crust is a great low carb option and delicious healthy alternative to heavy pizza dough. Ingredients: • Nonstick spray • 2 1/2 cups cauliflower, grated • 1 large egg, lightly beaten • 1 […]
Coaches’ Corner: Small victories add up, group reaches a turning point
By Beth Roberts This week at our weekly meeting we hit my favorite point so far. As always we talked about the nutrition plan, discussed how their workouts had gone for the week and how they were feeling about […]
Coach’s corner: High intensity interval training
By Beth Roberts This is the fourth week of the Body Transformation Challenge and at our weekly group training, we challenged the participants with another round of the circuits they had completed the week before. Everyone looked stronger again and […]
Coaches Corner: Overcoming obstacles everyday
By Beth Roberts When first meeting with a client, I ask them to define any obstacles they feel they must overcome to achieve their goals. Time is almost always in the top three. We all lead busy lives but there […]
Coach’s corner: Education first, then action!
By Beth Roberts of Killington Bootcamp At the start of each Challenge we do an evaluation through a series of measurements, questions and tests. As their coach I start forming an individual plan for each of them. Many factors are […]
Coaches corner: Body Transformation Challenge push to Independence Day
By Beth Roberts We are back with a new group of challenge participants with new goals and obstacles to overcome. Over the next six weeks we will individually help them transform their lifestyles just in time for Independence Day. Beginning […]
Bootcampers Against Breast Cancer raise over $8,000 during 5K event
KILLINGTON — Summer-like weather, friends, family and a great cause culminated in a successful Bootcampers against Breast Cancer 5K event headquartered at the Johnson Recreation Center on River Road in Killington Sunday. Organizers say this is the first year of what they […]