Tag Archives: Justin “Koko” Restrepo

  • BTC participant reflections
  • BTC participant reflections
  • BTC participant reflections

BTC participant reflections

Barb Wood

If you had asked me six weeks ago what I would be thinking about this Body Transformation Challenge after week five, I might have told you that I probably would be hating it. But those who know me would know better. I am a…

Participant Reflections — Week 4

Participant Reflections — Week 4

Barb Wood

I. Am. Human. I have to keep telling myself this. Humans crave flavorful food. It is my addiction. So how do I manage the day-to-day? I strive to make better decisions about food and exercise. When life presents you with a buffet of options, how do you make the…