Arts, Dining & Entertainment

Spartan Race Results

SPARTAN SPRINT 2016 1. Miles Bartlett         1:11:12 2. Brent Trail        1:11:54 3. Raymond Mendoza      1:13:50 4. Jared Rawson          1:14:48 5. Stephen Vassallo      1:16:48 SPARTAN BEAST 2016 1. Matthew Kempson    3:32:48 2. Ethan Nedeau   […]

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Altitude Sickness, Column

Beast or Ultra?

I always know I have flipped back into ketosis (fat burning metabolism) when I wake up in the middle of the night with hot skin and high energy. It always happens when the switch flips, and then you sleep like […]

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