If a racer fails to overcome an obstacle, they are required pay a penalty of 30 burpees — a combination exercise consisting of a squat thrust, pushup, ending in a standing position. While each Spartan Race is unique, many of the same obstacles appear at each race. Prior to this year, course maps were kept top…

A few basic movements can elevate your fitness tremendously. With these you can build a solid foundation with which to finish a Spartan Race. Jeff Godin, Ph.D., CSCS, SGX, and a Spartan group training and certified coach designed workouts like this so you can assemble the building blocks of your fitness base. Dynamic warm-up Always…

Killington Resort welcomes back Spartans — and those cheerleading from the sidelines — for the Spartan races being held resort-wide during the weekend of Sept. 19 and 20. Home of the 2014 Spartan World Championship, this course is brutal. Located in what is known as “Joe’s backyard,” this land is where the company was founded, and that…

Saturday, Sept. 19 6 a.m. Festival/ Registration/ Bag Check Opens — Festival Area 7 a.m. SGX Warm Up Area Opens — Festival Area 7 a.m. Spartan 12 Hour Hurricane Heat Begins 7:30 a.m. Men’s Beast Elite Start — Start Area 7:45 a.m. Women’s Beast Elite Start — Start Area 8 a.m. Beast Morning/ Open Waves Begin — Start Area 10…

The first Spartan Race event was held in 2010 at the Catamount Outdoor Center in Williston, Vt. Roughly 500 competitors were asked to “run, crawl, jump and swim” over obstacles to successfully complete the race. Since then the race has grown to 250,000 to 350,000 competitors participating each year. Obstacle racing, as a sport, has…

Spartan Race is a series of obstacle races of varying distance and difficulty ranging from 3 miles to marathon distances. The series include the Spartan Sprint (3+ miles of obstacle racing), the Super Spartan (8+ miles), the Spartan Beast (12+ miles), and the Ultra Beast (26+ miles). Trifecta Spartan racers can obtain a Trifecta medal…