Thursday, Jan. 3, 1:15 p.m.—CASTLETON—A beginner tai chi class will be held on Thursdays at 1:15 p.m. at the Castleton Community Center. This will be the short form of sun style tai chi which is evidenced-based in both falls prevention and arthritis.
Tai chi routines are safe, easy to learn and suitable for every fitness level. Benefits of practicing tai chi include reduced stress, increased balance and flexibility, relaxation and improved overall mind, body and spirit. Medical studies confirm the tai chi program relieves pain, reduces falls and improves quality of life through mental and physical well-being.
Class size is limited. Call the center to register for the free classes: 802-468-3093. Castleton Community Center is located at 2108 Main St., Castleton.