Wednesday, May 6 at 5:30 p.m. — RUTLAND — Rutland Regional Medical Center is offering a four-week series,
“Tai Chi for Beginners,” starting on Wednesday, May 6 from 5:30-6:30 p.m. at Rutland Regional Medical Center in the CVPS/Leahy Community Health Education Center on 160 Allen Street.
Additional classes will be held May 13, 20 and 27. The classes, presented by Laurie Knauer, certified in Dr. Lam Tai Chi, are beginner level classes, ideal for anyone looking for a gentle form of exercise and recommended for people with arthritis, diabetes, stress and a variety of other health conditions.
Tai Chi, sometimes described as “meditation in motion” promotes serenity through gentle movements, by connecting the mind and body. Tai Chi is considered generally safe for all ages and levels of fitness.
Medical studies confirm that Tai Chi can help relieve pain, reduce falls by increasing balance and flexibility and promotes overall relaxation and wellness.
Classes are free but pre-registration is required. Visit www.RRMC.org or call 802-772-2400 to sign up.
