Tuesday, March 28, 6 p.m.—RUTLAND—Nutrition is an aspect of training that is often overlooked. Whether you are a high school or college athlete, weekend warrior, or just someone who likes to run, food choices are a vital part of training and can make or break a winning effort. Athletic trainers Matthew Howland, ATC, Dominick Maniery, ATC, and Tyler White, ATC, from the iSport team at Vermont Orthopaedic Clinic will present a free workshop on this very topic, Tuesday, March 28, 6-7:30 p.m. in the CVPS/Leahy Community Education Center at Rutland Regional Medical Center. There will be light refreshments and pre-registration is required. For more information or to register, visit rrmc.org or call802-772-2400. RRMC is located at 160 Allen St., Rutland. Proper nutrition is the fuel needed to compete for optimal performance. This program will teach athletes what is needed to feel and perform at their very best.
Learn tips on proper nutrition from pro athletic trainers
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