Stay Hydrated: Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid beverages that can dehydrate you, such as alcohol and caffeinated drinks. Keeping a bottle of water handy can help remind you to sip regularly.
Wear Light Clothing: Opt for lightweight, loose-fitting, and light-colored clothing. These choices help your body regulate temperature more effectively by allowing sweat to evaporate and reflecting rather than absorbing heat.
Use Fans and Air Conditioning: Spend time in air-conditioned spaces whenever possible. If you don’t have air conditioning at home, consider visiting public places like malls, libraries, or community centers. Fans can help circulate air, but make sure to create cross-ventilation by opening windows.
Limit Outdoor Activities: Plan outdoor activities for the cooler parts of the day, such as early morning or late evening. Take frequent breaks in the shade and avoid strenuous activities during peak heat hours.
Cool Your Body: Take cool showers or baths to lower your body temperature. You can also use damp washcloths or ice packs on your neck, wrists, and forehead. Wearing a damp bandana around your neck can also help keep you cool.
Eat Light Meals: Eat smaller, lighter meals to avoid generating additional body heat through digestion. Fresh fruits and vegetables with high water content, such as watermelon, cucumber, and lettuce, can help keep you hydrated and cool.
Create a Cool Environment: Keep blinds or curtains closed during the hottest parts of the day to block out the sun. Use light-blocking or reflective curtains to reduce heat gain. At night, when temperatures drop, open windows to let in cooler air. Placing a bowl of ice in front of a fan can also help cool a room.
