Tuesday, Oct. 18 at 6 p.m.—PLYMOUTH—As the seasons change, are you willing to change as well? Consider adding a mindfulness practice to your daily life.
Susan Mordecai will be offering a mindfulness practice class at the Plymouth Community Center starting this month. The one-hour class runs from 6-7 p.m. starting Tuesday, Oct. 18, continuing Tuesdays, Oct. 25, Nov. 1, and Nov. 8.
Mindfulness practices cultivate present moment awareness, along with finding freedom from the habitual judgments we live with. The practices will offer moments of sowing the seeds of compassion. Curious? Just show up!
The initial four-week offerings will be given freely as they are considered to be priceless.
The Plymouth Community Center is located at the old elementary school, 35 School Drive, off Route 100 in Plymouth.