On April 6, 2016

Rutland Regional Medical Center’s Couch to 5K is back

RUTLAND — Looking to cross the finish line? Rutland Regional Medical Center’s free Couch to 5K training program will help! Whether participants are new to running or just getting back on the road after the winter, this program will help to prepare to run or walk a 5K in just nine weeks.

Rutland Regional’s team of coaches will provide tips, tools and motivation for participants and guide them through the running program so that the 5K—3.1 miles—can be successfully achieved.

Spring sessions will begin on April 11, running through June 10. Participants can choose morning sessions from 7-7:30 a.m. or 5:30-6 p.m. Sessions are held on Monday, Wednesday and Friday and are 30 minutes in length. The Couch to 5K program is for those over age 18 and space is limited.

The training program will be held at Rutland Regional’s Loop, located at 160 Allen Street. For more information or to register, visit www.RRMC.org or call 802-772-2400.

Do you want to submit feedback to the editor?

Send Us An Email!

Related Posts

Skiing Superstar

June 5, 2024
By Victoria Gaither-From first chair to last chair, crowds of dedicated skiers and riders flocked to Superstar at Killington Resort to ski June 1. It was the third year in a row that the resort has offered skiing in June. Those who got first chair arrived at 4 a.m. and the lift line at one…

Killington Resort to open June 1 for the last day of skiing and riding 

May 31, 2024
 Killington Resort announced Thursday that it would indeed be opening June 1 for skiing and riding on Superstar; it'll be the 196th operating day of the season. This is the third year in a row Killington’s season has lasted into June on Superstar, the same trail which will host the Stifel Killington Cup over Thanksgiving…

Piper takes on 10 marathons in 10 days, for charity

May 22, 2024
By John Flowers Salisbury’s Chip Piper will have run more during the next 10 days than most of us will run in a year. And he’ll be doing it for an important cause. Piper on Thursday, May 16, began running the first of 10 consecutive marathons in 10 days — a staggering 262 miles —…

Stockbridge resident makes World MastersFly Fishing team

May 15, 2024
U.S. team of five will compete in the Czech Republic May 19-24 By Katy Savage A Stockbridge resident is casting up to test his fishing skills at the 2024 World Masters Fly Fishing Championships. Matt Stedina is one of five people who made the U.S. team. He’s currently in the Czech Republic preparing for the…