Tag Archives: Main Exercise Set

Train like a Spartan
Spartan
September 21, 2015

Train like a Spartan

A few basic movements can elevate your fitness tremendously. With these you can build a solid foundation with which to finish a Spartan Race. Jeff Godin, Ph.D., CSCS, SGX, and a Spartan group training and certified coach designed workouts like this so you can assemble…