By Mikie Perkins Sue Veghte-Wilson, 80, and Marion Wright, 93, start their warmup exercises during a session of Bone Builders. By Mikie Perkins Twice a week, in the basement of the Mendon United Methodist Church, a group of seniors ranging […]
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Arts, Dining & Entertainment
Weight-loss feat takes grit but pays off in many ways
By Mikie Perkins Lisa Navarrete decided not to wait until the dawn of the new year to lose weight. She started her journey on the path to good health more than a year ago and since then has walked herself […]