On Sunday, May 31, Cristina Kumka a previous Body Transformation Challenge participant from Pittsford, ran 104 miles in 48 hour as part of the Endurance Society’s Infinitus challenge. Participants ran a figure-eight loop around Goshen, Moosalamoo and Silver Lake out […]
Tag: Body Transformation Challenge
Coach’s corner: Etiquette
By Kyle Finneron Welcome to the gym. This may be your first time in the weight room or you may be a seasoned pro. Unfortunately, people tend to forget that the gym and the weight room are shared spaces. This […]
Participant reflections, week 2
Barb Wood I’ve really started to hit a groove. I am trying to work out four or five nights a week. When I can’t make it to the gym, I try to pick up the pace wherever I might be. I […]
Coaches Corner: Overcoming obstacles everyday
By Beth Roberts When first meeting with a client, I ask them to define any obstacles they feel they must overcome to achieve their goals. Time is almost always in the top three. We all lead busy lives but there […]
Body Transformation Challenge: Week 1 Reflections
Barb Wood The first week of something different is always a bit of a challenge. You are stepping out of a rut that has taken control of your life. In my case it was a mostly sedentary life for the […]
Body Transformation Challenge: Participant Goals
Barb Wood: Goal To gain control of my caloric intake. To be more physically fit. I want to be able to ski/hike/bike/walk/paddle with confidence, and not be at the back of the pack. To drop two clothing sizes — to start. […]
Coach’s corner: “I don’t want to look like a bodybuilder”
By Kyle Finneron It is great to have a goal in mind before starting on a transformation of your own. Often when I sit down with a new student and ask them what their ideal body would look like […]
Coaches Corner: The power of the before picture
By Kyle Finneron Many people have approached me and are frustrated that they have just started a new program and they are not seeing the results on the scale they want, or they feel like they are not getting any […]