By Polly Lynn Mikula KILLINGTON— This past Sunday, Sept. 9, 33 local celebrities took hundreds of pies in the face and raised $22,000 for Chase William Kuehl and the Phelan-McDermid Syndrome Foundation (PMSF), a new record for the event. Last […]
Tag: Beth Roberts
Sports
Peak aspirations
Photo One: Racers break through the start line on Saturday. Photo Two: A trail leads racers to Killington Peak for the 5K. By Polly Lynn KILLINGTON — Nearly 80 runners raced to the top of Killington Peak, Saturday, Aug. 15 for […]
Body Transformation Challenge
Coaches’ corner: Inspiring stories have far-reaching affects
By Beth Roberts I always feel a mix of emotions at the final meeting of a Body Transformation Challenge. The best part is the anticipation of their results and the hardest part is accepting that it is the final week […]
Body Transformation Challenge
Coaches’ corner: Keeping the momentum going for the long-term
By Beth Roberts, Killington Bootcamp As we end our six weeks of training the public accountability lessens and the apprehension of continuing on their own sets in on the challenge group. Moving into this last week, I would like to […]
Body Transformation Challenge
Cauliflower pizza crust, a healthful alternative
By Beth Roberts, Killington Bootcamp Cauliflower pizza crust is a great low carb option and delicious healthy alternative to heavy pizza dough. Ingredients: • Nonstick spray • 2 1/2 cups cauliflower, grated • 1 large egg, lightly beaten • 1 […]
Body Transformation Challenge
Coaches’ Corner: Small victories add up, group reaches a turning point
By Beth Roberts This week at our weekly meeting we hit my favorite point so far. As always we talked about the nutrition plan, discussed how their workouts had gone for the week and how they were feeling about […]
Body Transformation Challenge
Coach’s corner: High intensity interval training
By Beth Roberts This is the fourth week of the Body Transformation Challenge and at our weekly group training, we challenged the participants with another round of the circuits they had completed the week before. Everyone looked stronger again and […]
Body Transformation Challenge
Why use a challenge to change your habits?
By Beth Roberts Everywhere we look there are different challenges designed to improve your health. There are exercises to add to your daily routine: a month of 30 burpees each day, a month of daily planks, a month of 100 […]
Body Transformation Challenge
Coaches Corner: Overcoming obstacles everyday
By Beth Roberts When first meeting with a client, I ask them to define any obstacles they feel they must overcome to achieve their goals. Time is almost always in the top three. We all lead busy lives but there […]
Body Transformation Challenge
Coach’s corner: Education first, then action!
By Beth Roberts of Killington Bootcamp At the start of each Challenge we do an evaluation through a series of measurements, questions and tests. As their coach I start forming an individual plan for each of them. Many factors are […]