By Dom Cioffi The other day I had half an hour to kill so I grabbed my iPad, flopped down on the couch and fired up my Netflix app. After perusing for a bit, I came across one of my […]
Category: Column
Coaches’ corner: Don’t forget to breathe
By Kyle Finneron What do you think is the most important variable when you are training? I’ll give you a hint: it’s not your pre-workout drink, or the food you have had for that day. People tend to forget […]
Coaches’ corner: Keeping the momentum going for the long-term
By Beth Roberts, Killington Bootcamp As we end our six weeks of training the public accountability lessens and the apprehension of continuing on their own sets in on the challenge group. Moving into this last week, I would like to […]
Cauliflower pizza crust, a healthful alternative
By Beth Roberts, Killington Bootcamp Cauliflower pizza crust is a great low carb option and delicious healthy alternative to heavy pizza dough. Ingredients: • Nonstick spray • 2 1/2 cups cauliflower, grated • 1 large egg, lightly beaten • 1 […]
BTC participant reflections
Barb Wood If you had asked me six weeks ago what I would be thinking about this Body Transformation Challenge after week five, I might have told you that I probably would be hating it. But those who know me […]
Crushing fatigue and malaise pre-race
By Brady Crain This week I had big plans for a push. Crushing fatigue and malaise put an end to that idea. I am overtrained, and so my last big workout was ten days before my event. This week I […]
Back by popular demand
As you may or may not remember, the sci-fi comedy “Back to the Future” was released in theaters on July 3, 1985. In celebration of its 30th anniversary, the film is currently touring North America and Europe in a series […]
The Outside Story: The Tree Fox, look up to find this grey fox
By Meghan McCarthy McPhaul When you think of foxes (if you ever do), you likely picture the ginger-coated red fox, like Mr. Tod from Beatrix Potter’s fantastical children’s tales, only without the dapper suit-coat and tweed knickers. It is […]
An inside look
By Dom Cioffi I took my family to Washington, D.C., this past weekend to roam the monuments and museums located within our nation’s capitol. Both my wife and I were looking forward to immersing ourselves within the history, science and […]
Becoming “perfect self:” Group reflections on week #5
Suzanne Ellis–Leonard I am focusing on the young naturally athletic girl I once knew named Suzanne. Once I reach my goal, she’ll be back except this time she’ll have more worldly experiences under her belt (minus the “muffin top”) and […]