Stephen “Steph” Curry is the 27-year-old star point guard for the Golden State Warriors, who are currently facing the Cleveland Cavaliers in the NBA Finals. Curry is the NBA’s reigning MVP and the all-time record-holder for three-pointers made in a […]
Category: Column
Body Transformation Challenge, Local News
BTC alumni news: Cristina Kumka runs 104 miles
On Sunday, May 31, Cristina Kumka a previous Body Transformation Challenge participant from Pittsford, ran 104 miles in 48 hour as part of the Endurance Society’s Infinitus challenge. Participants ran a figure-eight loop around Goshen, Moosalamoo and Silver Lake out […]
The Movie Diary
The way we were
By Dom Cioffi I always used to find it funny when I heard adults talk about reading the obituaries. Scanning the daily paper to see who died simply came across as a morbid activity to me. And then I ended […]
Altitude Sickness
Altitude Sickness: “rest period”
I am giving myself a rest period for a week or so to recuperate from my 28+ mile run. There were no real bad side effects to the run, mind you, but I think that given the nature of that […]
Generation Y
Take a stand by sitting down
We’re getting into the season of summer stock, theater festivals, and outdoor Shakespeare performances: from now until the end of August, someone between here and California will always be doing “Oklahoma!” or “A Midsummer Night’s Dream.” I am, anachronously, a […]
Body Transformation Challenge
Body Transformation Challenge: Week 1 Reflections
Barb Wood The first week of something different is always a bit of a challenge. You are stepping out of a rut that has taken control of your life. In my case it was a mostly sedentary life for the […]
Body Transformation Challenge
Body Transformation Challenge: Participant Goals
Barb Wood: Goal To gain control of my caloric intake. To be more physically fit. I want to be able to ski/hike/bike/walk/paddle with confidence, and not be at the back of the pack. To drop two clothing sizes — to start. […]
Body Transformation Challenge
Coach’s corner: “I don’t want to look like a bodybuilder”
By Kyle Finneron It is great to have a goal in mind before starting on a transformation of your own. Often when I sit down with a new student and ask them what their ideal body would look like […]
Body Transformation Challenge
Reducing your sugar intake can make you feel better
(StatePoint) You may not realize it, but your sugar consumption has likely increased over the last several years. Beyond what you add to your coffee or the occasional sweet treat, you may be getting hidden sugar from an array of […]