Barb Wood The first week of something different is always a bit of a challenge. You are stepping out of a rut that has taken control of your life. In my case it was a mostly sedentary life for the […]
Category: Body Transformation Challenge
Body Transformation Challenge: Participant Goals
Barb Wood: Goal To gain control of my caloric intake. To be more physically fit. I want to be able to ski/hike/bike/walk/paddle with confidence, and not be at the back of the pack. To drop two clothing sizes — to start. […]
Coach’s corner: “I don’t want to look like a bodybuilder”
By Kyle Finneron It is great to have a goal in mind before starting on a transformation of your own. Often when I sit down with a new student and ask them what their ideal body would look like […]
Reducing your sugar intake can make you feel better
(StatePoint) You may not realize it, but your sugar consumption has likely increased over the last several years. Beyond what you add to your coffee or the occasional sweet treat, you may be getting hidden sugar from an array of […]
Coach’s corner: Education first, then action!
By Beth Roberts of Killington Bootcamp At the start of each Challenge we do an evaluation through a series of measurements, questions and tests. As their coach I start forming an individual plan for each of them. Many factors are […]
Coaches corner: Body Transformation Challenge push to Independence Day
By Beth Roberts We are back with a new group of challenge participants with new goals and obstacles to overcome. Over the next six weeks we will individually help them transform their lifestyles just in time for Independence Day. Beginning […]
Transformation, defined
The meaning of transformation is simple, yet interesting, especially when applied in the contest of our Body Transformation Challenge. “Transformation” is a noun with synonyms including: change, alteration, mutation, conversion, metamorphosis, transfiguration, remodeling, reshaping, redoing, reconstruction, rebuilding, reorganization, rearrangement, reworking, […]
Four self-motivating mind tricks for a fitter, healthier you
By Amy Lewis, Fusion Fitness Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone! A healthy dose of […]
Coaches Corner: The power of the before picture
By Kyle Finneron Many people have approached me and are frustrated that they have just started a new program and they are not seeing the results on the scale they want, or they feel like they are not getting any […]