Tag Archives: Sugar

October 6, 2015

The seven worst items in your kitchen

By Amy Lewis

Sure, you consider yourself to be a healthy person, but do you really have healthy food in your kitchen? Here are the 7 worst items you may have in your kitchen:

1. Breakfast cereal

It’s delicious, easy to prepare, and sometimes gives…

September 10, 2015

How to eat less sugar

By Amy Lewis

If you want to quickly pack on a few pounds, then eat lots of refined sugar. Oh, wait, why would you want to do that? Let’s eat less sugar, instead, and watch the pounds effortlessly slide off!

We’ve been eating more and…