Tag Archives: Sleep

Altitude Sickness
January 18, 2017

Healthy choices: fitness, food discipline, and sleep!

Things have been alright. My back has been alright, weightlifting has been alright, work has been alright, the skiing has been alright (we keep getting these little surprise powder days, nothing on Killington Road, but really nice turns up on the mountain). Things have been…

News Briefs
May 21, 2015

Vermonters sleep better than most

Up late? Early riser? Regardless, if you’re like most Americans, your sleep is taking a big hit. According to a new Sleep Number study conducted by an independent research firm, Americans sleep an average of 6.7 hours per night (experts recommend eight hours). But, only…