Tuesday, March 28, 6 p.m.—RUTLAND—Nutrition is an aspect of training that is often overlooked. Whether you are a high school or college athlete, weekend warrior, or just someone who likes to run, food choices are a vital part of training and can make or break…
Tag Archives: nutrition
By Kyle Finneron
As I prep for my body-building competition I have realized that largest key to my success will be my ability to follow a proper diet and exercise plan to make the necessary changes. I am currently following one plan that is complicated,…
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