Tag Archives: Healthy Eating

Lifestyle
October 6, 2015

The seven worst items in your kitchen

By Amy Lewis

Sure, you consider yourself to be a healthy person, but do you really have healthy food in your kitchen? Here are the 7 worst items you may have in your kitchen:

1. Breakfast cereal

It’s delicious, easy to prepare, and sometimes gives…

Arts, Dining & Entertainment
September 24, 2014

Rutland Regional offers healthy eating series

Wednesday, Oct. 1 at 5 p.m. — RUTLAND — Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains, but a change to healthier eating also includes learning about balance, variety and moderation.

Rutland Regional Medical Center is…