The debut episode of “30 Minute Fitness with Amy Lewis” aired on PEGTV Channel 15 this Monday, Oct. 26 at 10 a.m. The new monthly show features personal trainer Amy Lewis sharing and showing valuable information and exercises that will help viewers reach fitness goals…
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Mountain Times: Cutting right to the chase, I saw via social media that you’re partnering with the Summit Lodge to host an exclusive fitness retreat—do tell more!
Amy Lewis: On the weekend of Oct. 23 participants are going to spend two days together enjoying an…
By Amy Lewis
Sure, you consider yourself to be a healthy person, but do you really have healthy food in your kitchen? Here are the 7 worst items you may have in your kitchen:
1. Breakfast cereal
It’s delicious, easy to prepare, and sometimes gives…
By Robin Alberti
KILLINGTON — Amy Lewis opened the doors of Fusion Fitness on River Road in Killington almost a year and a half ago. She has enjoyed helping locals achieve their health and fitness goals, so much that she has set a goal for herself…
By Amy Lewis, Fusion Fitness
Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet?
You’re not alone! A healthy dose of motivation coupled with determination…
By Amy Lewis
You’ve decided to go for it, challenge yourself, and find out what all the buzz is about obstacle racing. You’ve been training hard for the big day, but fueling up has left your head spinning as you search for the perfect way…
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Local News 21 September, 2018