Tag Archives: amy lewis

“30 Minute Fitness with Amy Lewis” debuts on PEGTV
News Briefs
October 30, 2015

“30 Minute Fitness with Amy Lewis” debuts on PEGTV

The debut episode of “30 Minute Fitness with Amy Lewis” aired on PEGTV Channel 15 this Monday, Oct. 26 at 10 a.m. The new monthly show features personal trainer Amy Lewis sharing and showing valuable information and exercises that will help viewers reach fitness goals…

Lifestyle
October 6, 2015

The seven worst items in your kitchen

By Amy Lewis

Sure, you consider yourself to be a healthy person, but do you really have healthy food in your kitchen? Here are the 7 worst items you may have in your kitchen:

1. Breakfast cereal

It’s delicious, easy to prepare, and sometimes gives…

Lifestyle
September 10, 2015

How to eat less sugar

By Amy Lewis

If you want to quickly pack on a few pounds, then eat lots of refined sugar. Oh, wait, why would you want to do that? Let’s eat less sugar, instead, and watch the pounds effortlessly slide off!

We’ve been eating more and…

Sports
September 18, 2014

Fuel your obstacle race with these five food categories

By Amy Lewis

You’ve decided to go for it, challenge yourself, and find out what all the buzz is about obstacle racing. You’ve been training hard for the big day, but fueling up has left your head spinning as you search for the perfect way…