Category Archives: The Happy Lifestylist

The Happy Lifestylist
April 1, 2015

Health: intuitive eating

You’ve heard it before: the “diet mentality” will inevitably lead to perceived failure, guilt, and shame. Fortunately, intuitive eating is not a diet and promotes a healthy relationship with food,…

March 19, 2015

Intuitive Eating: The anti-diet, Part I

It’s virtually impossible to scroll through Facebook and Instagram and not come upon hashtagged gym selfies and food photos repping every approach to health—from #paleo to #rawvegan and everything in…