Little did we know that this fabulous nut had microscopic udders that we could milk, to slurp up the goodness that is almond milk! Kidding aside, the demand for almond milk has grown substantially over the past few years–and doesn’t seem to be stopping anytime…
The Happy Lifestylist
Too much sun can lead to premature aging, painful burns, and, with repeated overexposure, the potential development of cancer. But the sun is also essential for Vitamin D. Like many things in life, striking a balance is the key.
Surprisingly, this is easier said than…
The ketogenic diet vs. the carb-loaded typical diet
“Fat makes you fat” is a common and logical thought. Interestingly, however, science shows us otherwise. A high-fat ketogenic diet has been shown not only to aid in lasting fat loss, but improve ailments like…
Having endured the ever-so-lovely adult acne in my early 20s, I found that the more I slathered on unpronounceable-chemical-laden creams, lotions, and gels, the more my skin became agitated – angry really, regardless of how expensive the product was. In the matters of skincare,…
You’ve heard it before: the “diet mentality” will inevitably lead to perceived failure, guilt, and shame. Fortunately, intuitive eating is not a diet and promotes a healthy relationship with food, our bodies, and our emotions and perception of ourselves.
Intuitive eating is all…
It’s virtually impossible to scroll through Facebook and Instagram and not come upon hashtagged gym selfies and food photos repping every approach to health—from #paleo to #rawvegan and everything in between. Personally, I have dabbled in essentially every diet, macronutrient ratio, and “lifestyle” out…
police 16 August, 2017