Body Transformation Challenge

BTC Final Results

Meg Dennison

Throughout this whole challenge I have been challenging myself with new forms of exercise as well as forms I have not utilized in some time. I have probably never done so many squats or lunges in such a short amount of time! I…

Coaches’ Corner: Group mentality works

 

By Kyle Finneron

The theme of this edition of the Body Transformation Challenge was “Gain your Independence.” While the core training and programing remained consistent, the thought of freeing themselves from the extra weight they carried around, I believe helped these participants excel. To…

  • BTC participant reflections
  • BTC participant reflections
  • BTC participant reflections

BTC participant reflections

Barb Wood

If you had asked me six weeks ago what I would be thinking about this Body Transformation Challenge after week five, I might have told you that I probably would be hating it. But those who know me would know better. I am a…