The Mountain Times

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Tagged with Tai Chi for Arthritis

2 results

  • News briefs from the Lakes Region 12.15

    Local News

    TAI CHI FOR ARTHRITIS CASTLETON-The CCC is adding two level-one Tai Chi For Arthritis classes in January. A level two class continues for those who have completed level one.  Tai Chi is an ancient practice proven to re ...

  • Tai Chi for Arthritis

    Free program using safe, easy to learn routines suitable for every fitness level. 11a.m.-12 p.m. at Castleton Community Center. Benefits include reduced stress, increased balance and flexibility, relaxation, and improved ove ...