°F Wed, December 4, 2013
TAI CHI FOR ARTHRITIS
CASTLETON-The CCC is adding two level-one Tai Chi For Arthritis
classes in January. A level two class continues for those who have
completed level one. Tai Chi is an ancient practice proven to
Free program using safe, easy to learn routines suitable for
every fitness level. 11a.m.-12 p.m. at Castleton Community Center.
Benefits include reduced stress, increased balance and flexibility,
relaxation, and improved ove ...